Spaghetti & Meat Sauce

Teriyaki Rice Bowl

Honey Garlic Marinated Chicken

Shepherds Pie

Salsa Lasagna

Creamy Alfredo Pasta

Smokey BBQ Burger

Veterinarian Greek Lasagna

Breakfast

Paleo Granola

Smoky Bacon Sweet Potato Hash & Eggs

Overnight, No Cook refrigerator oatmeal

Almond Flour Blueberry and Lemon Pancakes

Savory Breakfast Bake

Breakfast Pucks

Chipolte Breakfast Enchiladas

Cinnamon Apple Oatmeal

Lunch

Hummus & Mushroom Penne

Veggie Burrito Bowl

Almond Flour Battered Fish and Crispy Seasoned Sweet Potato Fries

Paleo Chicken Fajitas

Chicken Sweet Potato Skillet

Paleo Stuffed Peppers

Thai Red Curry Shrimp

Supper

Tomato & Herb Chicken

Baked salmon

Chicken & Vegetable Bake

Bacon & Feta stuffed Chicken

Marinated Greek Lamb

Mexican Quinoa

Cashew Chicken

Vegetarian Greek Lasagna

Let’s Fiesta Dinner

Chinese Crispy Ginger Beef

Polish Sausage and Pierogi Haluski

German Spaghettini

Greek Chicken Pasta Salad with Feta and Olives

– Italian Bowties with Sausage Tomato Cream

Lamb Kebabs with Tzatziki

Mexican Layered Chicken and Black Bean Enchilada Casserole

Frikadeller (Danish Meatballs)

Chili

Clam Chowder

French Onion

Tomato Bisk

Lighten-Up Meal Plan Soups

Pumpkin Soup

Thai Coconut Soup

Tuscan Bean Soup

General Snacks

Cactus Cut Sweet Potato Chips

Crackers, Cheese, and Farmers Sausage

Fruit Cups

House Made Trail Mix

Light-Up Meal Plan Snacks

Edamame

Hummus with Crackers & Smoked Salmon

Nutty Chicken Satay Strips
With Cucumber & Sweet Chili Sauce

Sweet Spicy Nut & Pretzel Mix

Sweet Potato Tots with jalapeno ranch dipping sauce

Irish Bannock

Sour Dough Bread

Simple Whole Wheat Bread

French Bread

Seeduction Bread

Banana Bread

Sweet Potato Tots with jalapeno ranch dipping sauce

Lighten-Up Breads

Fluffy Paleo Wheat Bread (without the wheat)$5

Banana Almond Muffins$5

Strawberry Lemon Chia Seed Protein Muffins$5

Coconut Flour Bread$5

Dark Rye Bread (without the rye)

Double Chocolate Brownie

Chocolate Mousse

Strawberry Cheesecake

Monster Cookie Pizza

Lighten-Up Desserts

Almond Apricot Bars

Baked Apple

Death by Paleo Chocolate Brownies

Apple Pie Balls

Salted Chocolate Chip Cookie Bake

Balsamic Vinaigrette

Tzatziki Sauce

Dill Sauce

Greek Yoghurt Ranch

Honey Mustard Salad Dressing

Sundried Tomato Pesto

Chile-Lime Salad Dressing

Dairy & Eggs

Half & Half Cream
$1.63
10% (473 mL)

Foremost Sour Cream
$1.95
14% (250ml)

Activia Probiotic Yogurt, Blueberry, Strawberry, Vanilla
$2.98
(65g)

No Name Grade A White Eggs
$3.18
XL 12

Dairyland Light Sour Cream
$3.29
(500mL)

Beatrice 2L Milk
$3.43
(skim,1%,2%)

Philadelphia Soft Cream Cheese
$3.97

Light plain (277g)

Activia Yogurt Multipack
$4.19
(12×110g)

Liberte Organic Greek Yogurt
$4.19
0% (4×100g)

Beatrice 4L Milk
$4.49
(skim,1%,2%)

Liberte Kefir, Strawberry, Plain, Mango, Vanilla/Coconut
$4.97
(1L)

Lactaid Lactose-Free Skim Milk
$5.47
(2L)

Dairyland Cottage Cheese
$5.97
2% (750g)

Liberte Greek Yogurt
$5.97
2% (750g)

Danone Danactive Probiotic Drink
$5.97
(8×93mL)

PC Organic Free Run Brown Eggs
$6.29
Large 12

Block Cheese, Marble, Cheddar, Mozzarella
$7.97
(460g)

Kraft Cracker Barrel Shredded Cheese, Mozza, Cheddar
$7.97
(300g)

Fruits & Vegetables

Granny Smith Apples
$0.87 ea

Red Delicious Apples
$0.78 ea

Barlett Pears
$0.82 ea

Bananas
$1.95 bunch

Blueberries
$3.97
(340g)

Blackberries
$4.94
(1 pint)

Raspberries
$3.97
(0.5 pint)

Strawberries
$2.98
(454g)

Red Seedless Grapes
$4.96
(907g)

Limes
$0.35 ea

Lemons
$0.77 ea

Navel Orange, Large
$1.10 ea

Red Grapefruit
$1.48 ea

Honey Dew Melon
$4.97 ea

Purple Eggplants
$2.47 ea

Zucchini
$0.79 ea

Red Cabbage
$2.85 ea

Cauliflower
$3.45 ea

Green Cabbage
$2.85 ea

Bok Choy
$1.71 ea

Broccoli Crowns
$3.75 kg

Ginger
$0.59 ea

Rooster Garlic
$0.97
(3 pack)

Peeled Garlic
$3.98 kg

Cremini Mushrooms
$0.81
(100g)

White Mushrooms
$0.66
(100g)

Celery Stalk
$1.79 ea

Green Onions
$0.57
bunch

Field Cucumbers
$1.48 ea

Radishes
$2.47
(454g)

Green Kale
$1.97
bunch

Romaine Hearts
$5.98
(6 pack)

Romaine Lettuce
$1.97 ea

Spinach, Bunched
$1.97 ea

Green Leaf Lettuce
$1.97 ea

Man’s Snap Peas
$3.48
(227g)

Green Beans
$0.55
(100g)

Roma Tomato
$2.80 kg

Red Green House Tomatoes
$1.16 ea

Red Field Peppers
$3.98
(4pack)

Sweet Green Pepper
$1.53 ea

Jalapeno Peppers
$0.27 ea

White Potatoes
$1.48 lb

Red Onions
$1.28 lb

Sweet Potatoes
$0.67 lb

Red Potatoes
$0.97 lb

White Onions
$0.97 per lb

Carrots
$0.97 per 1 lb

Beets
$4.98 5lbs

Acorn Squash
$1.27 per lb

Spaghetti Squash
$1.27

Butternut Squash
$1.27 per lb

HERBS

Mint
$1.98
(20g)

Thyme
$1.98
(20g)

Cilantro
$1.98
(40g)

Basil
$1.98
(40g)

Chives
$1.98
(40g)

Sage
$1.98
(40g)

Parsley
$1.47
bunch

Breads

Wonder Bread, whole wheat, white
$2.47
(570g)

Old Mill English Muffin, Plain, Whole wheat
$2.47
(390g)

PC Naan, Traditional
$2.48
(250g)

Country Harvest, Seeds & Grains, 12 Grain, Flax & Quinoa
$2.97
(600g)

Country Harvest Bagels, 12 grain, Plain, Seeds & Grains
$3.28
(450g)

Oroweat Tortillas, 12 grain, original
$3.48
(512g)

Udi’s Gluten Free Plain Tortillas
$5.99

Glutino Gluten Free Seeded Bread
$6.97
(400g)

Glutino Gluten Free Multigrain Bread
$6.97
(400g)

Udi’s Gluten Free Plain Bagel
$6.99
(400g)

Meat & Seafood

Honey Ham
$1.00
100g

Black Forest Ham
$1.00
100g

Cod Fillets
$2.25
100g

Haddock Fillets
$2.25
100g

Turkey Drumsticks
$3.17 lb

Chicken Drumsticks
$4.48 lb

Chicken Thighs
$4.48 lb

Pork loin
$4.84 lb

Lean Ground Beef
$5.12 lb

Pork Tenderloin
$5.44 lb

Lean Ground Chicken
$5.48 lb

Turkey Bacon
$5.49 lb

Chicken Breast
$5.57 lb

Basa Fillet
$6.30 lb

Maple Bacon
$6.48
500g

Bacon (50% less salt)
$6.48
500g

Ground Turkey
$6.62

Raw Peeled Shrimp
$7.98
300g

Turkey Breast Fillets
$7.99 lb

Lamb Loin Chop
$12.24 lb

Prime Rib Steak
$14.06 lb

Atlantic Salmon Fillets
$14.48 lb

Condiments & Sauces

Heinz Ketchup
$1.88

French’s Classic Mustard
$1.97
(225ml)

Bicks Sweet Green Relish
$2.07
(375ml)

Bulls-eye BBQ Sauce
$2.47
(variety)

Lea & Perrins Worchestershire
$2.78
(142ml)

Kikkoman Soy Sauce
$2.88
(148ml)

Tabasco Hot Sauce
$3.18
(57ml)

Lee Kum Kee Sriracha Sauce
$3.68
(435ml)

Hellmanns Real Mayonaise
$3.97
(750ml)

Hellmanns Light Olive Oil Mayo
$3.97
(890ml)

Franks Red Hot Sauce
$4.38
(354ml)

Franks Sweet Chilli Sauce
$4.38
(354ml)

Maille Dijon Mustard
$5.59
(500ml)

Pasta, Rice Beans

Brown Whole Lentils
$0.27
(100g)

Jasmine Rice
$0.35
(100g)

Macaroni
$0.36
(100g)

Spaghetti
$0.36
(100g)

Couscous (Fine, Medium)
$0.38
(100g)

Kidney Beans
$0.39
(100g)

Chick Peas
$0.41
(100g)

Fettuccine
$0.43
(100g)

Rigatoni
$0.43
(100g)

Penne
$0.43
(100g)

Angel Hair
$0.49
(100g)

Whole Grain Brown Rice
$0.52
(100g)

Split Green Peas
$0.66
(100g)

Whole Grain Quinoa
$2.50
(100g)

Herbs & Spices

Sage, Ground
$3.09
(18g)

Chilli Powder
$4.69
(138g)

Montreal Steak Spice
$5.18
(188g)

Ginger, Ground
$6.19
(40g)

Sea Salt, Fine Crystal
$6.19
(750g)

Thyme, Ground
$6.69
(34g)

Cinnamon, Ground
$6.98
(50g)

Turmeric, Ground
$7.18
(45g)

Cayenne Pepper, Ground
$7.18
(81g)

Allspice, Ground
$7.19
(45g)

Cumin, Ground
$7.19
(43g)

Nutmeg, Ground
$7.29
(48g)

Black Pepper, Ground
$7.48
(48g)

Garlic Powder
$7.49
(70g)

Oils & Vinegars

Heinz White Vinegar
$2.07
(1L)

Unico Balsamic Vinegar
$3.25
(500ml)

O Sole Mio Apple Cider Vinegar
$3.99
(355ml)

Rice Vinegar Natural
$4.28
(355ml)

Terra Pure Olive Oil
$4.45
(500ml)

Terra Extra Virgin Olive Oil
$4.75
(500ml)

Crisco Vegetable Oil
$5.98
(1.42L)

Canola Harvest Canola Oil
$5.99
(1.42L)

Nutiva Organic Virgin Coconut Oil
$12.99
(455ml)